AutisticDaze Posted October 23, 2015 Report Share Posted October 23, 2015 Hi all, I'm new to running and well fitness overall. I've just completed w1d2 but just wanted some advice on what I should be doing to cool down. I've been slowing the pace and walk but should I do some specific stretching exercises too? Thanks Quote Link to comment Share on other sites More sharing options...
AutisticDaze Posted October 23, 2015 Author Report Share Posted October 23, 2015 Thank you TrishE. Are there any types of stretches that are particularly recommended? Sorry if that sounds silly but I'm new to fitness! Quote Link to comment Share on other sites More sharing options...
AutisticDaze Posted October 24, 2015 Author Report Share Posted October 24, 2015 Thank you, that's teally helpful. I have had hip pain but have put it down to being overweight lol and I have a history of lower back pain, so I'll definitely research those stretches. Thanks again. Quote Link to comment Share on other sites More sharing options...
Misis411 Posted October 28, 2015 Report Share Posted October 28, 2015 Ensure you have a good pair of cushioning trainers for running, helps absorb impact om the hips. Quote Link to comment Share on other sites More sharing options...
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