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hello friends I am so Happy to become a part of this forum, I love to spend time here because I love Yoga, and I am a writer at sarvyoga, which is a yoga website. I just want to say that do yoga daily it is good for health make the habit of yoga regularly like

yoga poses

pranayama (breathing exercises)


do yoga daily at least 15 min in a day it will give a good feeling with positive energy.

thank you so much

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