RondaR Posted September 9, 2015 Report Share Posted September 9, 2015 Do you take a day off in between run days? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted September 10, 2015 Report Share Posted September 10, 2015 You can. A lot of people do but a lot of people run three days in a row. Its really up to you and your comfort level. I recommend taking a day in between but you certainly dont have to. Quote Link to comment Share on other sites More sharing options...
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