DJgetsfit Posted September 7, 2015 Report Share Posted September 7, 2015 Hello, Last year I was just hovering below 280lbs with 300 being my highest weight. Right now I am at 215. I have been physically active before doing bootcamp 1-3 times a week, however i havent gone back because i injured my knee and have been on a keto diet. I really want to run, not because i simply want to lose weight, but I love it when I jog around town. My knee is feeling better though I cant do squats without feeling pain. Would starting this c25k be too much for me? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted September 9, 2015 Report Share Posted September 9, 2015 Welcome Should be ok but always check with your doctor if youre not sure. They know best. If you can't check with a doc then my advice would be start slow and see how you feel a couple weeks in. If your knee is hurting and you feel you can't keep going stop and rest it for awhile. Hope this helps. Good luck Quote Link to comment Share on other sites More sharing options...
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