Kodiak Posted August 17, 2015 Report Share Posted August 17, 2015 My body can handle more. After all my years in the Marine Corps, I know I can push my body a lot harder then I am now. My biggest issue is cardio fitness. I recover from the runs very fast. Then I find myself desiring to do it again. Feeling as if I have not tortured myself enough for the day. I am much older now. I know what burn out does. I do not want that. How do I control myself. What's the best way to proceed? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 17, 2015 Report Share Posted August 17, 2015 Do some strength training. Things like burpees and mountain climbers squat jumps. Theyre a great muscle builder but they also get my heart pumping like a cardio work out. That way with the cross training hopefully you can avoid the dreaded burn out Quote Link to comment Share on other sites More sharing options...
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