Gboke Posted August 13, 2015 Report Share Posted August 13, 2015 I just started on Monday. I see that there are 3 runs each week... Is this true? Should only run 3days? Consecutive or it doesn't matter when you do each one as long as you get them done? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 13, 2015 Report Share Posted August 13, 2015 Welcome! Yes the program is three run days a week. You can do the days however you want to. I like every other day so I can strength train in between. Make sure you take at least one day off to rest your muscles. Quote Link to comment Share on other sites More sharing options...
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