moaber Posted August 9, 2015 Report Share Posted August 9, 2015 i just finished w4d1 and boy was it tough! The five minute chunks were the hardest and now I'm discouraged for week 5... I don't know if I should repeat w3 (which I had no issue with) to build up my endurance or continue chugging away. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 9, 2015 Report Share Posted August 9, 2015 Hello my advice try and finish week four if by the end mentally youre still not ready repeat week 4 until its easy like week three. That way youre still building endurance and prepping for week five. Hope this helps! Quote Link to comment Share on other sites More sharing options...
moaber Posted August 10, 2015 Author Report Share Posted August 10, 2015 Thanks Quote Link to comment Share on other sites More sharing options...
Mike12582 Posted August 11, 2015 Report Share Posted August 11, 2015 Moaber, Today i just finished W3D3 and Thurday will be my W4D1. It looks a little intimidating to me as well. I will let you know how it was if you need some motivation just remember why you started running. Your Just like all of us, wanting to be healthier happier, and just know that we will be behind you cheering as you make the progress forwards. Quote Link to comment Share on other sites More sharing options...
moaber Posted August 12, 2015 Author Report Share Posted August 12, 2015 Good luck Mike! I have completed week 4 but will probably Continue to do it for a few more days... The 5 minute chunks have become much less intimidating, but still a challenge. Quote Link to comment Share on other sites More sharing options...
moaber Posted August 12, 2015 Author Report Share Posted August 12, 2015 Good luck Mike! I have completed week 4 but will probably Continue to do it for a few more days... The 5 minute chunks have become much less intimidating, but still a challenge. Quote Link to comment Share on other sites More sharing options...
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