key Posted July 26, 2015 Report Share Posted July 26, 2015 Hi Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 26, 2015 Report Share Posted July 26, 2015 Good music focus on your breathing and try matching it to your footfall. I inhale when my left foot strikes and exhale when it strikes again. It matches the rhythm of my music quite a bit. A great song can help push you that extra little bit. Quote Link to comment Share on other sites More sharing options...
key Posted July 28, 2015 Author Report Share Posted July 28, 2015 Thank you soo much ☺☺☺☺ Quote Link to comment Share on other sites More sharing options...
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