Rebecky Posted July 24, 2015 Report Share Posted July 24, 2015 I'm on week 3 but I realized I'm only suppose to do it 3 times a week. Yes, I am a moron. But since I've been doing it everyday I feel great. So I am going to repeat the week for the other days. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 24, 2015 Report Share Posted July 24, 2015 Thats great! Youre not a moron haha a lot of people choose to run everyday. Its totally ok if thats what your body is capable of. I know mine was not when i started. Just make sure you take one day a week to rest. I know it doesnt seem like it but its really important. Muscles are worked in the gym fed in the kitchen and built in bed. Meaning your muscles need that rest day to rebuild stronger after being torn down while you work out. Quote Link to comment Share on other sites More sharing options...
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