suprmommy Posted July 14, 2015 Report Share Posted July 14, 2015 Is there a way to customize the plan so your only running 3 days a week and are you able to pick which days those are? Thanks! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 15, 2015 Report Share Posted July 15, 2015 Hello suprmommy! C25k is only three run workouts a week and you can do any three days you'd like. Running every other day is a popular options because it gives the time for resting or strength training in between runs. You can pick what days to run to what fits your schedule best. Hope this helps! Quote Link to comment Share on other sites More sharing options...
suprmommy Posted July 17, 2015 Author Report Share Posted July 17, 2015 Thanks! I must not be reading it correctly lol thanks again! Quote Link to comment Share on other sites More sharing options...
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