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N00b started - question


Redmeuk
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ok so I'm a 40 male, not massively overweight but not too fit either... I started to eat very healthy and taking up the challenge to loose 1 stone. Cutting down on food isn't going to get me the desired result so started the programme.

I opted to run outside and did the week 1 day 1 last Friday. Must admit I struggled on the later runs is this normal..?

 

I've also decided each sat / sun I'm going to do a brisk walk for 5k which apart from a little pain in the shins wasn't too bad...

 

Is there anything else I can do to get my jogging better??

 

Thx

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