Programmer10365 Posted June 22, 2015 Report Share Posted June 22, 2015 Hi there! Short background on me, I'm 24 years old and have been out of shape for about 3 years. I live in the Midwest. I'm 5'11" and 200 lbs. I was recommended here by a friend and am looking to start running again for the first time since high school! I'm shooting for the couch to 5k program. I work as a programmer and sit around for most of the day, so I could use some getting in shape! I'm glad that there's such a welcoming community here. That said, I do have a couple of concerns. Number 1, I've got notoriously bad knees. About a year ago, I had a practice session with a physical trainer at a gym. He had me run on a treadmill and I had to stop a few minutes in. Not because I was overly tired or out of breath, but because my knees were screaming in pain and I had to stop. Is it possible that this program will help my knees to become stronger so that this is no longer a problem? To be honest, it never affected me until about a year ago, but I've also been very inactive for about 3 years now. Second question: I would like advice on how to stay motivated! Whenever I start a new activity or hobby, I manage to keep it up for a few days at most before deciding, "eh, what's the point?" And continuing my lazy habits. I would be happy to take any and all advice on how to stay motivated! Thank you so much for reading and I look forward to your responses! Programmer10365 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted June 22, 2015 Report Share Posted June 22, 2015 Welcome! It's awesome you want to get healthy again. Thats the first and most important step to take. Next is just to stick with it and my advice for that is that you have to make it a habit. Once it becomes a habit it'll become a life style and once its a lifestyle you won't be able to live without it. Trust me if you stick it out to the point where you begin to see and feel the changes youll become addicted. As for your knees my advice is always, if you can, to talk to your doctor. He or she will know you body best besides you. If not you always have the option to walk the program for a few weeks to build up the strength in your joints. I know a lot of people on here have done that. I hope this helps. I wish you the best of luck. We are all here for help or encouragement if need be. Quote Link to comment Share on other sites More sharing options...
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