Raenne Posted June 10, 2015 Report Share Posted June 10, 2015 I was on week three last week, but my ancle started hurting and it still is. I didn't run on Monday, so it has been five days since my last run. I tried with another pair of shoes, but the pain is still there. Any tips on how to strengthen the ancle ? I just walked today, which is also painful, but not quite as much as running. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted June 10, 2015 Report Share Posted June 10, 2015 AW no Im sorry! Joint pain is a tough thing to work through. If your pain is impeding your daily activities then you should talk to a doctor if you can. If you want before then to try a light ankle brace and ice it before and after. Keep your pace slow as you can and take some ibuprofen if theres any additional swelling. It helps with pain as well. I hope this helps. Best of luck Quote Link to comment Share on other sites More sharing options...
Raenne Posted June 10, 2015 Author Report Share Posted June 10, 2015 No swelling It feels as though I need for it to crack if that makes sense? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted June 11, 2015 Report Share Posted June 11, 2015 Yes it does, I get that in my knees quite a bit especially after a tough day. I wish I could tell you what it was haha I do yoga quite a bit which helps a lot. Its my one true love. Quote Link to comment Share on other sites More sharing options...
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