Tiny Belle Posted June 7, 2015 Report Share Posted June 7, 2015 A friend of a friend started this, and I thought it sounded really interesting so I stole the idea. Been going to the gym for 3 consistent weeks a couple to four times a week. Still nervous to start this tomorrow because ... Running is exhausting and awful at first. A couple questions! -Has anyone lost any weight doing this?? -Can you do day 1 twice and day 2 twice etc until comfortable or is that not productive? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted June 8, 2015 Report Share Posted June 8, 2015 Yes! Running is a great all over body work out. As long as you keep your diet healthy and are running with the program it should help you lose weight. Not everybody is the same though so make sure you do whats best for your body Yes you can repeat days if need be. Best of luck!! Quote Link to comment Share on other sites More sharing options...
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