lauranat20 Posted June 2, 2015 Report Share Posted June 2, 2015 Hi there! I've read good reviews of the app so thought I'd give it a try. 34yo mom of three, progressively getting in better shape after years of not doing consistent exercise. Started running again two weeks ago and I have a marked trail near my house... I'm running a 13min mile and consistently run for 20mim and feel pretty good, although breathing is heavy, no way I could jog and have a conversation. Wondering if you'd recommend I still start at Week 1, Day 1? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted June 2, 2015 Report Share Posted June 2, 2015 Welcome lauranat20! Sounds like youre off to a great start! Its really up to you in the end and what you feel comfortable doing but if you ask me I would go ahead and skip to w5d3 which has you run for a 20 minute segment. It drops back in week six but you can work on pace during that time. Ive never experienced it but I feel like to if you start from day one you may lose the endurance youve built up to this point. It's a pretty fragile thing when first starting. I hope this helps! Quote Link to comment Share on other sites More sharing options...
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