buzz Posted May 16, 2015 Report Share Posted May 16, 2015 My legs cramped. I had to walk half the workout. Does that mean I just need to stretch more? Buy new shoes? Should I repeat day 3 again? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 17, 2015 Report Share Posted May 17, 2015 Its ok that happens More stretching cant hurt, make sure youre drinking lots of water too. If youre legs are still cramping you can always look into better shoes. My advice to those beginning a running program is to invest in a great pair of shoes because they are totally worth it. They are expensive though so if you dont wanna make that jump try stretching and staying super hydrated. Quote Link to comment Share on other sites More sharing options...
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