Carl Posted May 15, 2015 Report Share Posted May 15, 2015 My name is Carl, and I want to get back to my HS weight of 165 lbs! 65 lbs ago. I just started eating healthy but my exercises could use a lot of work! So I'm going to try this out! I just got an 8 year old rescue dog named Mita(Me•ta) who is in better shape than I am! LoL! Is there a way I can do c25k and not wear her out in the process? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 15, 2015 Report Share Posted May 15, 2015 WElcome Carl! Congrats on starting the program and rescuing a new a friend SPCA and other rescue organizations are great to get involved in. As for not wearing you and your new pup out keep your pace light and slow. Rule of thumb, you should be able to have a conversation with Mita without feeling like youre going to faint from lack of oxygen haha Youre going to be walking more than youre running in the beginning so hopefully she wont tire to much. Quote Link to comment Share on other sites More sharing options...
Carl Posted May 15, 2015 Author Report Share Posted May 15, 2015 Will do thanks for the advice! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 15, 2015 Report Share Posted May 15, 2015 My pleasure Quote Link to comment Share on other sites More sharing options...
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