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Pains in ankles and behind schedule


Elvis2507
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Hi

 

I started c25k back in January and started off really well, running 2 or 3 times a week and really enjoyed it.

 

Got up to week 4 and had a chest infection and due to work commitments have stopped running, coupled with the fact that my right ankle is hurting not long into my work out.

I tried to go back at the stage I stopped and really suffered, I really want to run again - not sure if I can.

What do I do about my ankle?

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