hawodi12 Posted May 9, 2015 Report Share Posted May 9, 2015 Thanks to the app,I'm able to run 5k. I ran my third 5k today and it's unbelievable! I plan to do the run 3 days in a row and alternate the 4th run. Any advise on how to sustain my runs will be helpful. Charlielyne and shelyn 2 Quote Link to comment Share on other sites More sharing options...
hawodi12 Posted May 11, 2015 Author Report Share Posted May 11, 2015 Thanks TrishE. I'm losing weight gradually but not as fast as I would like to. I may have to look into my diet. Btw, any recommendation on site I could read more about foods? Thanks. Quote Link to comment Share on other sites More sharing options...
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