Why seasonal eating matters: A guide to a healthier lifestyle

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Gaming as a tool for stress management has proven to be highly effective. Playing video games provides an immersive escape, helping players relax and unwind. Games designed with calming mechanics, such as puzzle games or simulation games, promote stress relief. Engaging in gameplay can trigger the release of dopamine, a feel-good chemical, contributing to emotional well-being. By using gaming as a stress-management tool, players can enjoy entertainment while reducing tension.
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