Thinlizzy Posted April 26, 2015 Report Share Posted April 26, 2015 W1d2.....never even ran for a bus before so here I go! Put on a lot of weight recently so need to kick start myself. Very nervous about being so unfit but I guess you have to start somewhere!! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted April 27, 2015 Report Share Posted April 27, 2015 Welcome Thinlizzy! The great thing about this program is that it starts you at the very beginning and helps you build endurance. Dont worry about speed or distance yet. Concentrate on finding that perfect form for your body and your breathing rhythm. We are all here for help and encouragement if need be Best of luck. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.