Francesca3162 Posted August 12, 2014 Report Share Posted August 12, 2014 I am 50+ and lost 50+ lbs in the last two years. I have MS and want to be a runner..... But my body is fighting me.... I struggle with calf pain...and I also get overheated and then MS symptoms of heavy legs, balance and gait interfere with my running. I have started C25k three times in the last year but cannot get past week 3 so I give up. I walk and/or jog five miles a day...I start with the c25k and when that is over, I walk the rest at a fast pace... I would say around 4.25 miles per hour....it usually takes me 1 hour and 15 minutes to go just over 5 miles. How can I break through and get past week three..... Quote Link to comment Share on other sites More sharing options...
yogagirl Posted August 13, 2014 Report Share Posted August 13, 2014 You are doing well. Listen to your body though. Rest and move on when your body is willing and able. Quote Link to comment Share on other sites More sharing options...
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