hawodi12 Posted April 15, 2015 Report Share Posted April 15, 2015 Hello,I can't believe I ran 20 mins non stop today in my wk5/4. Its been amazing. Never ran for a full 2 mins without gasping! Can I take the next 3 days off and continue from wk6? Any tips on how to survive the next weeks will be greatful. BTW,been following the motivations of people on the forums and it has really helped me so far!thanks all. Looking forward to running 5k. I have paid for the pro to support Zen Labs. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted April 15, 2015 Report Share Posted April 15, 2015 Congrats!! You can do whatever you want to do be careful though. Speaking from experience, going three days in between runs can be tough when you start back up again. Everybody is different though so you may be just fine. Youve certainly earned it. Keep it up! Quote Link to comment Share on other sites More sharing options...
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