joannel Posted August 8, 2014 Report Share Posted August 8, 2014 I am on week two. If I can't run the 90 seconds should I restart week two until I can? Quote Link to comment Share on other sites More sharing options...
Guest Vicki Posted August 15, 2014 Report Share Posted August 15, 2014 You can do the weeks over as much as you need to until you can complete that week. Quote Link to comment Share on other sites More sharing options...
Guest April Posted August 29, 2014 Report Share Posted August 29, 2014 You should be running at a very slow speed at first. Your pace should be an exaggerated walk. In fact you should easily be able to move from your jog into a brisk walk. Quote Link to comment Share on other sites More sharing options...
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