kpjpowers Posted March 16, 2015 Report Share Posted March 16, 2015 Just thought I'd help everyone with a little inspiration. Just done week 4 day 1 and feel good but carves hurt. But still going to complete this if I can anyone can I had a massive heart attack just just under 2 years ago and this is doing me so much good both physical and mentally so keep it up everyone concretefingers 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted March 17, 2015 Report Share Posted March 17, 2015 Wow! Congrats on coming back to health after a heart attack! how inspirational keep up the great work Quote Link to comment Share on other sites More sharing options...
kpjpowers Posted March 18, 2015 Author Report Share Posted March 18, 2015 Week4 day 2 done today feel good can't wait for week5 day 3 it's going to be such a mind and body boost Quote Link to comment Share on other sites More sharing options...
theresa007 Posted March 19, 2015 Report Share Posted March 19, 2015 I just finished W4D1. My body is complaining a bit, but not too badly. Mostly cramping calves and a sore heel. It's amazing, each first workout I think that I may have to stop and walk part way through. So far, I've managed to complete all the jogging intervals. Granted, I jog VERY slowly. But I manage. By the third workout of the week though, I find that it's not so bad. Just in time for the next challenge... Oh well. So far, I'm managing. -T concretefingers 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted March 19, 2015 Report Share Posted March 19, 2015 Congrats guys!! Dont forget to reward yourselves occasionally for all your hard work. Y'all deserve it! Quote Link to comment Share on other sites More sharing options...
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