Newbie here, Maybe this might help.

[TommyTom]

This is how i was able to overcome knee pain.

First, a little background. A few years ago i was trying to get back into running,and as usual i thought i was indestructible,not listening to my body. I was able to go about 2 miles and then it happened. My knees started hurting so bad i had to quit running. I was so discouraged, that i stopped altogether. Now this time im taking it slow and im doing this a little smarter.

First,i was overweight by 60 pounds,so i started eating smarter and banned soda!

Then to get my legs and body ready,i started riding a bike. Nothing crazy at first, just a half hour or so, whatever felt comfortable.

then i started walking. For one month straight,i walked every day. And rode my bike almost every day as well. Gradually increasing distance and time.

Now im riding my bike 10 miles a day and walking 2 to 3 miles every other day.

Now 4 months later, i have about 20 pounds to go for my weight and i started day one last week with no knee pain at all.

So take it from me,listen to your body and take your time. It will come. I got sick and had to stop everything. Now i have to redo day one again, but its ok. I just have to get back outside!

[Guest TrishE]

Welcome welcome! What a great story with lots of helpful advice. Im glad you got back out there and are now on the forums! 

Good luck I hope you keeps us posted on your progress!

[TommyTom]

Thanks,TrishE for making me feel welcome. Im so glad i found this program, its just what i was looking for.

[Guest TrishE]

My pleasure!