Injury Prevention Strategies for Runners: Tips from SMJILI

[Guest Clarisa Maletz]

Training for a half or full marathon can be exhilarating, but it also comes with the risk of injury. At SMJILI, we understand the importance of staying injury-free to reach your running goals. To help you maintain a healthy training routine, we recommend incorporating regular strength training to build muscle resilience, focusing on proper warm-up and cool-down routines to prepare and recover your body, and paying attention to your running form to reduce strain on joints. Additionally, listening to your body and allowing adequate rest and recovery time is crucial. By following these injury prevention strategies from SMJILI, you can enjoy a safer and more effective training experience, ensuring you’re ready to conquer race day!