Search the Community
Showing results for tags 'speed'.
-
I have completed c25k. I run at 8kph on the treadmill. I considered c210k but think it will be all about speed for me and how quick I can finish. I've downloaded half marathon and think because it is a nice mix of walking and running I think this will be less about speed and more about finishing. When I do a long run like this if I normally run at 8kph I was thinking of starting at 7.5 as I read with a half it is best to start slower so as not too burn out early. Any advice? Thank you.
- 1 reply
-
- half marathon
- treadmill
-
(and 1 more)
Tagged with:
-
Does this app (free version) track speed, distance and location?
-
Hi y'all, i'm a newbie runner and i need some help on how do i incorporate a speed work with the 10k app run schedule. Thanks in advance!