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Showing results for tags 'shin pain'.
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I am new to the community. Just completed week one and it was very tough. I noticed while doing the jogging portion I started to experience pain down the front of my leg as well as in my calf and to some extent in my ankle. On day 3 it was to the point that when I got to jog, during the four out of eight portion, I had to stop and slowly walk around the gym for a bit for the pain to go away. I am always fine after the training and the next day, it's just during those times the pain comes on pretty fast. Even after the training I am able to go on and do about another 30 minutes to an hour of other routines in the gym with no problems. I wanted to see if there's something I can do differently to prevent any injuries or to correct any mistakes that I may be making early on. Any recommendations would be greatly appreciated. Thanks.
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I am new to the community. Just completed week one and it was very tough. I noticed while doing the jogging portion I started to experience pain down the front of my leg as well as in my calf and to some extent in my ankle. On day 3 it was to the point that when I got to jog, during the four out of eight portion, I had to stop and slowly walk around the gym for a bit for the pain to go away. I am always fine after the training and the next day, it's just during those times the pain comes on pretty fast. Even after the training I am able to go on and do about another 30 minutes to an hour of other routines in the gym with no problems. I wanted to see if there's something I can do differently to prevent any injuries or to correct any mistakes that I may be making early on. Any recommendations would be greatly appreciated. Thanks.
