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Showing results for tags 'knees'.
Found 4 results
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I've been dealing with patellar tracking problems for the majority of my life - my kneecaps (especially my left) seem to slide out of place all the time. While they haven't fully dislocated in a while, I'm always scared that it will happen again - and that HURTS! I've never been a runner, but I woul...
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I'm working my way through the 10k program and I am finding that my knees hurt but not when running, it is just when moving around, I'm also finding the psoas is tight & uncomfortable. I'm increasing my yoga at the minute to help stretch me and to relieve some shin splint in the the ankles but wonde...
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Hi. A little background. I'm 48, disabled with RA, Lupus,degenerative disc disease. Several knee surgeries, 2 lower back, 1 cervical spine last September. In 2014 I lost 80# following a ketogenic woe, and have kept it off. I'm hoping my body can tolerate this, and I'm really hoping for some ene...
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Hi all, finally made it to the 22 minute stage which I am really pleased with, 25 tomorrow!!! In the meantime my knees really ache after today's run, my sports massage person is coming Friday so hope she can sort it out but in the meantime is there anything I can do to help it? Thanks
