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Found 2 results

  1. Ccfteacher
    Hi I’d like to get started training for a 5k. I am 54 years old, and overweight. I was once a runner in my 20s and early 30’s. Any advice? I’m also afraid my heart isn’t ready for this, ie I'm afraid of having a heart attack.
  2. Capt kirk
    56 yo Male bodybuilder and marine corps veteran and a new face of the program 100 push up challenge and will be starting the squat program
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