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Showing results for tags 'Speed or distance'.
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Firstly, can I please apologise if this is a topic that has been raised before and I've just not seen a previous posts. I've just finished week 4 and so far it's been good. Week 5 is when the programme starts to differentiate between duration or distance. So far I've been running at a fairly slow but comfortable pace, 6.5 kph which is I suppose about 4 mph. If I continue at that once, I clearly won't manage 2 miles in 29 minutes. I'm thinking it's better on day 2 to just run for 29 mins and see how far I get, and then on subsequent runs see if I can build my speed up. The goal after all is to run 5K and not to run 5K in the same sort of time experienced runners do it. I'm curious to know how other people have approached it and what your successes and failures have been. Thanks for reading, Karen
