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Found 3 results

  1. mrsmoogee
    I have completed c25k. I run at 8kph on the treadmill. I considered c210k but think it will be all about speed for me and how quick I can finish. I've downloaded half marathon and think because it is a nice mix of walking and running I think this will be less about speed and more about finishing. When I do a long run like this if I normally run at 8kph I was thinking of starting at 7.5 as I read with a half it is best to start slower so as not too burn out early. Any advice? Thank you.
  2. Willet Skillet
    Does this app (free version) track speed, distance and location?
  3. irun

    Speed work

    irun posted a topic in Start Here!

    Hi y'all, i'm a newbie runner and i need some help on how do i incorporate a speed work with the 10k app run schedule. Thanks in advance!
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