Jump to content

Search the Community

Showing results for tags 'Not building endurance'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Zen Labs Fitness Forums
    • Start Here!
    • Introduce Yourself
    • Accountability Check-in
    • Progress & Success Stories
    • Running Tips
    • Half/Full Marathon Training
    • Treadmill Running
    • Food, Nutrition, and Diet
    • Weight Loss / Fat Loss
    • Muscle Workouts / Cross Training
    • Core Strength and Training
    • Injuries
    • Motivation and Support
    • Equipment and Gear
    • General Chat and Everything Else!
    • FAQ
    • Bug Reports - Email Us

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 1 result

  1. Hello, New to doing this and not in good shape but trying to get there. Started out very comfortable, tough but could complete and felt good about it afterwards. Now I have just finished week 3 and feel as if moving on to week 4 will only discourage me. I know that the 3 and 5 minute intervals will burn my lungs and my muscles terribly and make me very frustrated. In the past with frustration comes the "giving up" mindset. Any suggestions? Do many people redo weeks over? Any suggestions? I do not want to give up and repeat my sad cycle of bad habits. In my younger years I was the motivator for many people and now, uugh I can't even motivate myself. It is terribly embarrassing.
×
×
  • Create New...