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  1. Hi I'm 15 years old & decided to start this as I realised how unhealthy I am. I was smoking for a year, I quit smoking started c25k & changed my eating habits 3 weeks ago. I find every work out hard & only complete 3 a week no more! I went to start w3 d1 today completed 2 of 4 rounds & gave up☹️ . I was breathing so heavily & was afraid I was going to have an asthma attack ! After a little nap I felt fine again & can breathe normally. I really don't want to give up
  2. Hello all, I just did my first day with the C25K app, and i was astounded I got through it. (woo hoo!) When I finished the workout I noticed that I actually erred and did the week 1/day 3 workout. Now I don't know what to do.... Should I keep doing this one for two more workouts? Do I just start over? Do I continue and start week 2? I have a goal to run my first 5k on May 8. I've NEVER run before (I still don't - it's more like a 'rolling jog'). I am 48 years old, have asthma, as well as other medical history to contend with. I am tired of being this roley-poley old woman). Thanks for any info/advice. -badjenetix
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