I am new at this and need all the support I can get I am 46 years old and have been overweight for about 8 years. I have been off and on my whole life. I could lose but now I having problems. When I lost the last time I started running and enjoyed it. I have competed 3 5k and would like to get started again. So hopefully this can and also get me back in shape. So this could be a win win situation back to running and in better health.