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Nothing helped for me. After6 months of trying everything I ended up having a fascia release surgery. Has been fine ever since.

Hi, I'm 45, slightly overweight, and haven't ran for 7-8 years. I just finished week 2 day 3 but it was really tough getting through it because my knees hurt every time I was on the jogging increments. Should I be doing some type of therapy for my knees on my off days to get them stronger or is this just a normal issue when there is extra weight?