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  1. Like
    Tabby reacted to Nelice in New and overweight .... Need help   
    Im new and overweight. Never try it before, need to know what speed I should start and which week or day I should increase the speed...
    I really wanna do this Im afraid that Im two slow...
  2. Like
    Tabby reacted to BriannaSkye83 in speed vs distance help   
    Im just trying to gauge where I am, sorry im new to this program and not sure if im on the right track. Im starting week 7 (I started at week 5) and im running at 5.5ks but scrolling thru it looks like the 5k is based on 30mins. What speed is recommended to get a 5k done in the 30mins as I really dont think ill be able to push a 6k speed
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    Tabby reacted to admin in Forum Guidelines & Rules   
    Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community.


    Do good and be happy...
    Follow the guidelines.
    Be kind. We're all brothers and sisters here. Be kind to one another.
    Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way.

    Do not...
    Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please don't spam each other. No advertisements.
    Troll or Flame. Our community has a strict no-troll and no-flame policy. To "troll" is to intentionally post inflammatory, extraneous, or off-topic messages with intent of provoking a response. To "flame" is to insult fellow members of the community.
    Be inappropriate. No pornography and no illegal torrents.


    Have fun, meet new friends, and learn something new! We're all here for each other.


    Visit the guidelines for updated rules.


    "No act of kindness, no matter how small, is ever wasted" - Aesop

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