Rolltide37

Week 9 Day 1 knocked out! It was the hardest yet but I ran the entire 40 minutes the workout called for.

Thanks!

Congrats to both of you! Stick with this program. It works!!

I'm so excited to start this! I started C25K on May 4th and now I'm ready to start the 10K. For those of you that say I can't do it, stop it because you can!! It's been 17 years since I've ran. I've got the drive and motivation now because it's fun! P.S. Stick with this program, IT WORKS!!!