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Laura J reacted to a post in a topic:
5 Tips And Tricks To Deal With Plantar Fasciitis
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The bottle of ice water is a great idea! I bought socks with arch suport to help my planter fascitis. After work outs I roll my feet over a tennis ball. I also stand on a stair backwards, with my toes at the edge of the stairs and my heels dangling over. I dip my heels downwards while holding onto the wall for support. This helps stretch my calfs and heel muscles. These tips were recommend by my dr.