dcstup
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Everything posted by dcstup
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That does help. Thanks!
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Btw, I am a 51 y.o. woman. I just realized that may impact the advice!
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I just completed Week One Day 1. I did so on the treadmill due to the weather. I'm curious about the recommended walking and running speeds when starting out. Any insight wpuld be apprecuated. Thanks in advance for your input.