lkenyon7

I would say listen to your body. I ended up spending 2 months on weeks 3 & 4 alone but I stuck with it. I didn't feel like I was making progress but when I finally moved to week 5, I breezed through 5,6 and am on week 7.

I repeated most weeks at least once and spent a month on week 4. I thought I would repeat all my weeks but got through week 5 and am moving on to week 6. Any progress is good - sometimes it was so slow - it was hard to measure but eventually you will get there. C25K is a guide but each person is different and will make adjustments as necessary. Just be sure to stretch before and after - you're doing fine!

I repeated most weeks at least once and spent a month on week 4. I thought I would repeat all my weeks but got through week 5 and am moving on to week 6. Any progress is good - sometimes it was so slow - it was hard to measure but eventually you will get there. C25K is a guide but each person is different and will make adjustments as necessary. Just be sure to stretch before and after - you're doing fine!

Hi! I'm new to the forum. Just completed week 5 day 3 - after repeating week 4 for a month to stall that run. I'm not sure what I was so scared of but I did it - on the treadmill though.