Chris B

I feel kind of nervous, especially conscious of what I might look like running out at the lake near our house. That's why I'm doing it early this morning. Hopefully I can overcome my anxiety. Also, with my flat feet, I hope I don't injure myself. A couple of days ago I bought a pair of Dr. Schools custom orthotics to go in my Brooks. I'll start out stretching of course, especially since my calves have been burning from just walking. Do hot Epsom baths help for pre and post runs or would this make the aching worse?