amay0926

My sister in law is taking me to her class Sunday so I can try it out. I'm so excited to start this journey!! I Will also read that article. I haven't had a lot of time to research has so anything helps

Thank you so much. I have thought about looking into yoga but was unsure if it would be ok to do because of the core muscles that are used. I think I will start with a begginers class to start with.

My sister and I are wanting to get into shape and try to complete a 5k in august. I recently 7 weeks ago had a c-section and have been released from Dr to start working out lightly and running. Does anyone have any advice on other exercises I could be doing to help my progress!! I can't do straight into hard ab workouts. Anything helps . Thank you in advance.