KTAS

Thanks KellyAnn I will keep up as I go. I am due to start again some time soon after the doctors have told me I am due a jab in my knee if these pills do not help it Fingers crossed I start again sooner rather than later

Hello there to you all? This might be a dumb question but I just wondered can you do this in double weeks? I mean, can you do the week one for two weeks and week two over two weeks Etc etc? I just think that I could ease in to it easier this way. Or do you have to do the running week one week two etc. thanks in advance.

SW is Slimming World KellyAnn. Still am Not completely under control with medication at the minute but it is getting better. Something must be going in the correct direction at the minute thanks to the weight loss. All I can say is.....WATCH THIS SPACE!!

Hello there. I have done the run now for a couple of weeks and really curious about the end of them. Looking at the "workout" of the run, on my screen it tells me to do a warmup that is a fast walk for five minutes but does not specify as to what the final five minutes should be. Should it be a slower walk or what else? Thanks in advance J

Hello there. My name is John and I got introduced to 5K run app on my phone. I know I am overweight but I am doing SW diet and have lost 2.5 stone (35 lbs) in nine weeks now. I have not been at work for six years now thanks to epilepsy, a brain tumour and having two strokes at the age of 29!! I am currently at Day 143 ish fit free and I have it in my head to do a sponsored run next year. That gives me a lot of time to lose some more weight and get fitter. Any hints or advice would be appreciated from you all. Thanks in advance

I started this exercise a couple of weeks ago. I am at the minute unable to walk as my legs are so painful! Is there anything I can do to help the aching go away? I have tried Deep Heat but after a few minutes I am aching AGAIN. Any ideas?? Please??