Lindsey B

Hi Ash Bloom. Well done for giving up smoking- know how hard that in itself can be but so worth it - we did 16 years ago now & saved the money we used to spend using it to have a fabulous holiday within 10 months. Really puts the focus on. I haven't been terribly active for a long time, now 50 & I want to be fit & healthy to enjoy the rest of our lives and time with our grandchildren. Decide on a goal you want to achieve for yourself & put it up everywhere so you can see it daily. Good luck.

hi I'm Lindsey and just started my first day after not doing anything like this for couple of years. Really felt it but great to be exercising again.