Jump to content

Durferj

Members
  • Posts

    3
  • Joined

  • Last visited

  • Days Won

    1

Everything posted by Durferj

  1. Durferj

    Skip days?

    i noticed this is only 3 days each week. Do I skip a day between each workout? Three days in a row? Does it matter?
  2. Durferj

    Cool down

    Hi. I started this today. It didn't specify what to do for a cool down. This may seem elementary to some, but I'm the type that needs specifics. What should I do to cool down?
×
×
  • Create New...