Durferj
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IMKris78 reacted to a post in a topic:
Skip days?
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i noticed this is only 3 days each week. Do I skip a day between each workout? Three days in a row? Does it matter?
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Thank you!
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Hi. I started this today. It didn't specify what to do for a cool down. This may seem elementary to some, but I'm the type that needs specifics. What should I do to cool down?