Report How to lose belly fat? in Core Strength and Training Posted April 21 Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin . Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. To get better understanding and personalized assistance on this contact our experts, I can assure you won't regret and get better results: Kamaldip Khama, famous Bodybuilding Coach in Shepparton. He's been awarded 5 times Mr. Australia, 5 times Mr. Victoria, crowned Mr. World 2018, Mr. International 2015, Mr South hemisphere, Mr European(Italy) 2015 and many more to his name.