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In the human body, Melatonin 10mg is primarily responsible for regulating the body's circadian rhythms. Sleep is easier when it's dark because your body creates more melatonin. When exposed to light, melatonin production is inhibited, which helps the body prepare for waking up. Sleep difficulties may be caused by a lack of melatonin. Visit Zopiclonepill for additional information. You may treat certain sleep issues like jet lag and insomnia by taking melatonin supplements orally. Puritans Pride Melatonin Sleep Aid will help you get a better night's sleep and improve your mood.